Fasting and VCO

It is common knowledge of the benefits of fasting on one’s health. Do a search if you need more information.

Today I would like to discuss why you should drink Virgin Coconut Oil (VCO) when you fast; from the perspective of science.

What is Virgin Coconut Oil

Virgin coconut oil means that the oil is extracted from well matured coconut through a specialized natural process which will not damage the natural system or nutritional values. No heat or addition of chemicals are involved.

At least 9 types of fatty acids (Medium Chain Fatty Acids) namely acid caproic, caprylic, capric, lauric, myristic, stearic, oleic and linoleic are found in VCO. Scientific studies show it’s versatility and usefulness to human health either baby, children, men or women. It can be consumed, applied to skin to improve skin conditions and also in husband and wife relationship. It can be made into cosmetic and numerous other uses.

Eating food which contains MCFA can be likened to using high octane fuel in your car. Your car will run faster, more fluent and go farther. MCFA increases metabolism giving you more energy and greater endurance. This energy increase have a predominant stimulation on the whole body.

The fact that MCFA is digested directly to generate energy and stimulate metabolism has prompted many athletes to use it to improve energy endurance while training.

Studies were done with mice, placed in a reservoir water with a fixed current; fed with MCFA versus without, in trials over six weeks to test endurance swimming every two days. Swim real time is measured until the mice tires. For the first time, only a little difference were noted. The following days it discover that mice given MCFA start lead over other mice and became better all the time of the test.

These tests demonstrate that MCFA have ability to enhance endurance and training appearance, at least to mice.

Another study (analyze) using human scrutiny subject followed 3 basis scrutiny. This scrutiny involved cycling athletes. The athletes are required to drink either one beverages and the three beverages namely (1) MCFA’s solution, (2) beverages sport or (3) beverages combination sport with MCFA. They are asked to cycle with 70% maximum speed for two hours. The test finds that those who took athletic beverage mixed with MCFA have best-performing in time trials.

Virgin Coconut Oil MCFA can control and keep glycogen.

Researchers believes that MCFA gives extra energy resource to athlete, in the form of glycogen stored in muscles. More glycogen granted when needed means better endurance and very beneficial to endurance athlete. In a follow-up study to test glycogen production theory, participants cycled to 60% maximum strength for 3 hours and drink one of those given on the study before this. Glycogen muscle rate is measured and proven equivalent to all athlete. When concluded it is found MCFA not only issue glycogen fund, but genuinely improve performance.

The results of this and other studies found sport drinks and energy beverages enriched with MCFA to provide quick source of energy. MCFA most often used in beverages of sport and energy are formed in medium chain triglycerides (MCT’s oil). It is labeled as “MCT” on it’s packaging. Nowadays, many athletes and active persons use nutrition method and not cures to enhance performance. Safe MCFA which can be found easily in Virgin Coconut Oil.

It is easy to understand why many athletes are attracted to endurance and bigger energy, but how about with non-athlete?. In fact MCFA can be beneficial to both. If eaten regularly, MCFA can increase the energy and everyday activity.

Apart from that regular consumption of Virgin Coconut Oil will increase metabolism, immunize and protect from illness, cell renewal and rejuvenation. The cells would function more efficiently. In injury conditions, this will help heal wounds faster, old cells and diseased cells will be replaced faster and young cell spread quickly to replace cell old. As a result body immunity system would function better.

Several health intervention such as obesity, heart disease and atherosclerosis occurs easily in people with low metabolism. Health condition will worsen if metabolic figure is lower compared to normal metabolic, because cells are unable to rejuvenate and cure quickly. Increasing the metabolic figure, will increase protection from degenerative disease and disease from spread.

When you fast, take VCO. When not fasting, also take VCO. Make it a regular habit. And you’ll thank yourself for making that decision and sticking to it. It does make fine lines disappear. You’ll look younger for your age.

VCO is available worldwide here The quality of the products here are superb, prices very reasonable, and service excellent; and fully endorse it. You have to excuse their English though. But I believe you’ll get what they are trying to say. You can always ask me if you need help.